Featured

Paleo Mocha Almond Ice Cream

The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well.  Cook on medium low heat for 10 minutes. Take off the heat.  Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]

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Blueberry, Coconut Flour Paleo Pancakes

Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes.  They have less carbs and much more fiber.  1 Cup Coconut Flour  1 Cup Wheat Flour  Calories  480  455  Total carbs  64g  95g  Protein  16g  13g  Fiber  40g  3g I made these pancakes for my husband, daughter, and my in-laws.  They were a big hit.  My husband doesn't … [Read More...]

Featured Books

Review: The Inflammation Syndrome by Jack Challem

Highly Recommended: The 30-Day Low-Carb Diet Solution by Michael Eades, M.D., and Mary Eades, M.D.

Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.

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Older Articles

To All Who Value Small Farm (Not Corporate) Foods

Although it has been delayed many times, the Food Safety Modernization Act (S.510) continues to be a threat. This bill greatly expands FDA's authority over both processed foods and fresh fruits and vegetables, and would give FDA authority to impose extensive, burdensome requirements on … [Read More...]

Pastured Chickens and Grass-Fed, Raw Milk from Family Friendly Farm

Last year, in an effort to stop buying store-bought, grain-fed animal products that promote Western diseases and inhumane treatment of animals, I searched for farms nearby to purchase products from.  While it wasn't close,  Family Friendly Farm had an impressive array of products … [Read More...]