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Paleo Mocha Almond Ice Cream
The base recipe for this Paleo ice cream can be used to make other flavors, like vanilla. Ingredients: 1 can coconut milk 1 tablespoon cocoa powder 2 tablespoons freshly ground coffee 8 drops stevia 1/4 cup almond butter Directions: Put the coconut milk, cocoa powder, coffee, and stevia in a sauce pan and mix well. Cook on medium low heat for 10 minutes. Take off the heat. Stir in the almond butter, and let cool for 10 minutes. Pour in 1/2 cup bowls and freeze, or pour … [Read More...]
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Blueberry, Coconut Flour Paleo Pancakes
Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total carbs 64g 95g Protein 16g 13g Fiber 40g 3g I made these pancakes for my husband, daughter, and my in-laws. They were a big hit. My husband doesn't … [Read More...]
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Highly Recommended: Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! by Jillian Michaels
Are your hormones victims of processed foods and other chemicals? Do you want to become healthier and/or lose weight? Are you on estrogen overload from the processed foods you eat? Men and women, you may be surprised. I was! (Processed foods could account for much of why Viagra and … [Read More...]
Pressing On Despite a Scare
Last week I had a minor upset on weigh day. The scale registered EXACTLY the same number as the week before. It wasn't a shock because I had fallen off the wagon on the previous Monday when my sister was visiting from Indiana. We went to Casa Gallardo and I ate Enchiladas Rancheras with … [Read More...]