I want to thank Herb Parran for inviting me to his Taijiquan (Tai Chi Chuan) class to speak about nutrition today. Tai Chi is practiced for health, stress reduction, spiritual, and/or martial aspects, so Herb wanted to provide his students with information to achieve internal health.
To his students, I want to say thank you, too, for your interest and all the great questions.
I will be posting many more of the recipes my family and I love, whether they are links or whether they are mine. Keep checking back.
If you are looking for a great Tai Chi instructor, visit Herb’s website.