Blueberry, coconut flour Paleo pancakes are much healthier than wheat flour pancakes. They have less carbs and much more fiber. 1 Cup Coconut Flour 1 Cup Wheat Flour Calories 480 455 Total … [Read more...]
Archives for 2013
Making Lacto-Fermented Vegetables – Probiotic Foods
March 23, 2013 by
Lacto-fermented vegetables, like sauerkraut, used to be common foods before refrigeration, as they are a way to preserve the harvest. More and more research is coming out about how important they are because they contain probiotics, live … [Read more...]
Paleo Spaghetti & Meat Sauce
March 14, 2013 by
This recipe, which uses spaghetti squash, is a favorite at my house. It's also a great way to introduce spaghetti squash to those who have never eaten it. We love the texture of cooked spaghetti squash, which amazingly resembles real … [Read more...]