Do you eat the same foods often, have food allergies/sensitivities, or want to eat more healthily? Understanding food families and rotating them is an important part of improving one's diet. I didn't fully understand why this was necessary until I … [Read more...]
63 Days of INSANITY
December 1, 2011 by
Due to my "insane" schedule of going out of town and having out-of-town guests almost every weekend starting toward the end of August, I'm way behind on posting. On August 24, 2011, I finished INSANITY, a 63-day, intense, max interval, cardio, … [Read more...]
Five Weeks of INSANITY
July 24, 2011 by
The last five weeks have been insane at times, although the real insanity is yet to come within these next four weeks. INSANITY is a sixty-day, intense, max interval, cardio, total-body conditioning program created by former track star Shaun T for … [Read more...]
New Concerns from GM Crops – GM Insecticides Found in Human Blood
May 16, 2011 by
I've written about the dangers of genetically modified (GM) foods in two previous posts: "Genetically Modified Foods: Unintended, Dangerous, Unpredictable Consequences" and "Genetically Modified Dairy: Dangerous Cancer Risk." Now, a new study from … [Read more...]
Chronic inflammation and the Dietary Connection
May 11, 2011 by
In my previous article, "Age-Related Macular Degeneration & Supplements," I talked about AMD and its prevention by eating lots of leafy green vegetables and other low glycemic carbs, besides taking some supplements. I'm grateful to Paula for … [Read more...]