Back in March, I wrote an article "Why Fitness Hopeful Is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan." I've still been evolving my eating plan since then, so its about time I posted something about it. While I'm still … [Read more...]
Live Springs Farm Pastured Pork and Chicken Higher in Omega-3, Vitamin E, and other Healthy Nutrients
July 16, 2010 by
For more than one year, I've been on a quest to eat healthier and ethically (eating food that is sustainable and that helps rebuild the land, as well as eating meat that is humanely raised). With the help of my CSA, I found Live Springs Farm of … [Read more...]
Cancer & other Diseases – Part 2: Some Fats Have Disease-Fighting Properties
July 14, 2010 by
Not All Fats Are Alike As we saw in part 1 of my cancer series, low-fat diets could cause cancer. However, the problem with saying eat fat or don’t eat fat is that some fats are bad for you while others are absolutely necessary for your health, so … [Read more...]
Follow-Up to My Nutrition Presentation on Saturday
July 12, 2010 by
If people are interested, they can subscribe to my blog, so anytime I post an entry, they can get notified by email or RSS feed. To subscribe by email or RSS, just click on one of the links in the right sidebar. On Saturday, the gentleman to my … [Read more...]