I'm now keeping track of weight loss every day (I was only weighing myself once per week) because I'm doing scientific observations of what works for me. Besides weight, I'm keeping track of calories (I've been doing that, but this calorie count is … [Read more...]
The Challenges of Training for a 5K
April 1, 2010 by
With the local school district's run/walk looming around the corner on May 15 (my daughter's birthday), I'm a little worried about whether or not I'm going to be ready to run the whole 5K. For years, I've walked in the event; in fact, I pushed my … [Read more...]
The USDA Food Pyramid May Be Promoting Disease
March 19, 2010 by
If you've read my article "Why Fitness Hopeful is Eating a High-Protein, High-Fiber, Moderate-Carb, Moderate-Fat Eating Plan," you know that the food pyramid has been influenced by various parts of the food industry because certain businesses didn’t … [Read more...]