Hello Everyone! Welcome to CDTF, as I affectionately refer to this blog! This is my first post and I’m very excited to participate with my friend, Fitness Hopeful, in a serious one-year challenge to lose weight and improve our health. If our journeys … [Read more...]

My friend and I are starting this site as a project to not only see where we are in one year, but also to help the community. I used to be in great shape (a size 3/4), and I use to power walk 5 to 6 days per week, do karate 2 to 3 days per week, … [Read more...]