Recipe: Creole Seasoning

I love well-flavored and spicy foods, and this recipe, which  is a modification of Emeril Lagasse's recipe I found at GumboPages.com, is a great compliment to many dishes. This seasoning goes great on a good, sturdy piece of fish, pork, and beef.  … [Read more...]

Recipe: Butternut Squash Pie a la Paleo Style

I had the fortunate experience of getting butternut squash from my CSA, Three Rivers Community Farm, and I saved one for Thanksgiving to make a Paleo dessert substitute for pumpkin pie. I chose butternut squash since it is sweeter than pumpkin and … [Read more...]

Recipe: Paleo BBQ Sauce

Today, I made some pastured pork spareribs, but I wanted to create a sauce without added sugar (except pineapple juice) because a high-carb, high-fat meal creates a lot of artery-clogging cholesterol while a high-fat, low-carb meal does not. Since … [Read more...]

Recipe: Cocoa Coconut Balls

Since we aren't eating grain flour, that cuts down on desserts to eat.  Fortunately, we are not dessert eaters at our house. (We eat fruit normally at dinner and sometimes refer to it as "dessert.") However, there are certain occasions where we want … [Read more...]

Recipe: Cocoa Ricotta Cheese Dessert

Since my family and I have stopped eating flour, I needed something special to make for my husband's birthday. During the summer, we went to a reunion and stayed at a Bed & Breakfast where Marin, one of the innkeepers, made a fantastic dessert … [Read more...]