Do you want to lose weight or understand the causes of obesity? Are you interested in knowing which calories are good and which are bad? Do you want to know why the mainstream thinking on nutrition may be causing more obesity and other illnesses? … [Read more...]
Highly Recommended: Chi Walking: The Five Mindful Steps for Lifelong Health and Energy
March 18, 2010 by
Do you want to start an exercise program? Are you already walking but want to know how to avoid blisters and other injuries? Do you want to walk more efficiently and healthfully? Are you landing incorrectly on your feet? You might be surprised by … [Read more...]
Why Did Simply Determined Choose Atkins?
February 27, 2010 by
It was on Atkins that I lost the most weight I have ever lost on a diet and managed to keep it off the longest. This is because I find the low carb eating style the easiest to follow and the most satisfying. So, you might be thinking, if Atkins … [Read more...]
Highly Recommended: The Omnivore’s Dilemma by Michael Pollan
February 22, 2010 by
If you want to become healthier or lose weight, or perhaps you are just interested in knowing more about what you are eating, I highly recommend The Omnivore's Dilemma: A Natural History of Four Meals by Michael Pollan. This bestselling book has … [Read more...]