Recipe: Paleo BBQ Sauce

Today, I made some pastured pork spareribs, but I wanted to create a sauce without added sugar (except pineapple juice) because a high-carb, high-fat meal creates a lot of artery-clogging cholesterol while a high-fat, low-carb meal does not. Since … [Read more...]

BBQ Ribs

My mother-in-law came to visit, so I bought pastured pork ribs from Live Springs Farm. She liked Larry's ribs recipe, but it's full of unhealthy sugar.  I found a recipe Calgary Stampede Ribs, which had less sugar.  We decided to combine the two … [Read more...]

Recipe: Beet Greens

I haven't eaten beets since I was a kid because I didn't like them.  However, I got some from our organic farm, Three Rivers Community Farm, to try.  I knew I'd like the greens because we eat other greens; however, the beets turned out to be very … [Read more...]