You are here: Home / Archives for exercise

Five Weeks of INSANITY

July 24, 2011 by

The last five weeks have been insane at times, although the real insanity is yet to come within these next four weeks.  INSANITY is a sixty-day, intense, max interval, cardio, total-body conditioning program created by former track star Shaun T for … [Read more...]

Filed Under: DVD Review Tagged With: , , , , ,

Recommended: Winning by Losing: Drop the Weight, Change Your Life

July 2, 2010 by

Do you want to lose weight but are having trouble starting?  Are you looking for a comprehensive, inspirational weight-loss plan?  Do you know what type of metabolism you have?  Are you looking for healthier food choices?  Do you need recipes and a … [Read more...]

Filed Under: Book Review Tagged With: , , , , , , ,

Boost Your Metabolism – Part 3: Proper Hydration Is Essential

April 10, 2010 by

For so long I had heard that one should drink at least eight 8-ounce glasses of water every day, but I never actually did it, until the past few of weeks.  I can verify that my weight loss has increased since doing so. Health Benefits of … [Read more...]

Filed Under: Articles Tagged With: , , , , , , ,

Weight Loss Observations and Water

April 7, 2010 by

I'm now keeping track of weight loss every day (I was only weighing myself once per week) because I'm doing scientific observations of what works for me.  Besides weight, I'm keeping track of calories (I've been doing that, but this calorie count is … [Read more...]

Filed Under: Articles Tagged With: , , , , , ,

Boost Your Metabolism to Help Lose Weight – Part 1

February 24, 2010 by

All overweight people overeat.  Right?  Wrong.  That opening statement is an oversimplification of the problem, which could actually be dangerous.  It is true that you must burn at least as many calories as you consume to maintain or lose weight.  … [Read more...]

Filed Under: Articles Tagged With: , , , , , , , , , , ,