For so long I had heard that one should drink at least eight 8-ounce glasses of water every day, but I never actually did it, until the past few of weeks. I can verify that my weight loss has increased since doing so. Health Benefits of … [Read more...]
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Boost Your Metabolism – Part 3: Proper Hydration Is Essential
April 10, 2010 by Fitness Hopeful
Filed Under: Articles Tagged With: Boost Your Metabolism, exercise, hydration, Jillian Michaels, Making the Cut, metabolism, water, weight loss
Boost Your Metabolism to Help Lose Weight – Part 1
February 24, 2010 by Fitness Hopeful
All overweight people overeat. Right? Wrong. That opening statement is an oversimplification of the problem, which could actually be dangerous. It is true that you must burn at least as many calories as you consume to maintain or lose weight. … [Read more...]
Filed Under: Articles Tagged With: activity level, exercise, hormones, hydration, metabolic rate, metabolism, muscle mass, obesity, overweight, sleep, stress, weight loss