All overweight people overeat. Right? Wrong. That opening statement is an oversimplification of the problem, which could actually be dangerous. It is true that you must burn at least as many calories as you consume to maintain or lose weight. … [Read more...]
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Boost Your Metabolism to Help Lose Weight – Part 1
February 24, 2010 by Fitness Hopeful
Filed Under: Articles Tagged With: activity level, exercise, hormones, hydration, metabolic rate, metabolism, muscle mass, obesity, overweight, sleep, stress, weight loss