Do you eat the same foods often, have food allergies/sensitivities, or want to eat more healthily? Understanding food families and rotating them is an important part of improving one's diet. I didn't fully understand why this was necessary until I … [Read more...]
Essential Dietary Supplements
August 30, 2010 by
I made an interesting observation of my blood pressure (BP) this morning after I started taking 5 dietary supplements this week (magnesium citrate, coQ10, alpha-lipoic acid, vitamin E, and lemon-flavored cod liver oil), based on the recommendations … [Read more...]
Highly Recommended: Protein Power Lifeplan by Michael Eades, M.D., and Mary Eades, M.D.
August 25, 2010 by
Maybe you want to lose or maintain weight. Perhaps you have diabetes, heart disease, high cholesterol, high triglycerides, diseases of the eye, or autoimmune disorders. Or maybe you just want to find a healthy way to eat. The Protein Power Lifeplan … [Read more...]
Added Sugar Contributes to Elevated Cholesterol Levels
June 23, 2010 by
Thank goodness scientists are finally looking at the dangers of sugar consumption! It sounds counterintuitive: cut back on added sugar if you want to lower your cholesterol levels, but new research is finally supporting what a few people already … [Read more...]
Highly Recommended: Good Calories, Bad Calories
June 2, 2010 by
Do you want to lose weight or understand the causes of obesity? Are you interested in knowing which calories are good and which are bad? Do you want to know why the mainstream thinking on nutrition may be causing more obesity and other illnesses? … [Read more...]