The Truth About Cholesterol – Hold That Hamburger Bun

This article is dedicated to my friend whom I was talking to today about her doctor's visit.  Her new doctor wants her to go on a 1500 to 1600 calorie, low-carb diet.  Wow, I'm impressed that her doctor realizes that carbs cause major health … [Read more...]

Recipe: Shrimp Kebabs with Roasted Red Pepper Sauce

I was inspired to make this recipe after seeing the Fish Kebabs with Roasted Red Pepper Sauce recipe in the book Cook Yourself Thin Faster: Have Your Cake and Eat It Too with Over 75 New Recipes You Can Make in a Flash! (There is a different … [Read more...]