For so long I had heard that one should drink at least eight 8-ounce glasses of water every day, but I never actually did it, until the past few of weeks. I can verify that my weight loss has increased since doing so. Health Benefits of … [Read more...]
Weight Loss Observations and Water
April 7, 2010 by
I'm now keeping track of weight loss every day (I was only weighing myself once per week) because I'm doing scientific observations of what works for me. Besides weight, I'm keeping track of calories (I've been doing that, but this calorie count is … [Read more...]