In my continuing series “Boost Your Metabolism,” I’m going to post multiple articles on food, not just the types to avoid and the types to eat, but also how to time your exercise with your eating to maximize your efforts. Too Much Added Sugar If … [Read more...]
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Boost Your Metabolism – Part 2: The Case Against Too Much Added Sugar
March 9, 2010 by Fitness Hopeful
Filed Under: Articles Tagged With: diabetes, health problems, HFCS, high-fructose corn syrup, metabolism, sugar, weight loss
Boost Your Metabolism to Help Lose Weight – Part 1
February 24, 2010 by Fitness Hopeful
All overweight people overeat. Right? Wrong. That opening statement is an oversimplification of the problem, which could actually be dangerous. It is true that you must burn at least as many calories as you consume to maintain or lose weight. … [Read more...]
Filed Under: Articles Tagged With: activity level, exercise, hormones, hydration, metabolic rate, metabolism, muscle mass, obesity, overweight, sleep, stress, weight loss